Empower Your Journey with Personalized Coaching & Counselling
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Academic Coaching & Counselling for Scholars
Coaching & Counselling support for academic staff. The demands of academic work are manyfold and can become challenging and overwhelming for anyone.
Navigate the complexities of academia with personalized support. Whether you are a PhD candidate or faculty member, the sessions can focus on:
- Managing perfectionism and procrastination
- Enhancing work-life balance
- Preventing burnout and promoting well-being.
Discover strategies to thrive in your academic pursuits.
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Career Coaching & Counselling for Professionals
Coaching & Counselling support for career dilemmas and questions. Making career choices can be difficult in the face of external expectations and we can feel limited by the availability of existing job descriptions.
Whether you are a student about to step out of university and search for your first job or you are contemplating a shift in your career path - sunflowerful is here to support you through:
- Identifying personal strengths and values
- Building confidence and self-acceptance
- Aligning career choices with intrinsic motivations and authentic strengths.
Empower your career decisions with guided support.
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Entrepreneurial Coaching & Counselling
Coaching & Counselling support for crafting authentic entrepreneurial paths.
Becoming an entrepreneur, while certainly exciting, requires internalizing and dealing with high degrees of uncertainty. At times, this can feel stressful and overwhelming. Whether you are an aspiring or practicing entrepreneur, sunflowerful can help you with:
- Balancing personal and professional demands
- Cultivating resilience and sustainable practices
- Aligning entrepreneurial decisions with intrinsic motivation and authentic strengths.
Forge your unique entrepreneurial path with confidence.
Duration of a coaching & counselling trajectory
Each coaching & counselling journey is unique, just like the person walking it. While some clients may benefit from just a few focused sessions, others choose to engage in a longer process of reflection and change.
On average, a trajectory consists of 6 to 12 sessions (60 minutes each), the first several sessions typically spaced a week apart, with that time in-between sessions usually increasing towards the end of the trajectory (2 to 4 weeks apart), depending on your goals, availability, and personal rhythm.
Together, we will regularly evaluate your needs and progress to ensure that the process remains aligned with what’s meaningful and helpful for you - whether that means working short-term or continuing to explore deeper themes over time.
If you feel like your situation does not fully fit into the outlined trajectories, but the process and described approach feel right to you, please do not hesitate to reach out. I am happy to explore and discuss possibilities together.
Curious about how coaching or counselling might support you?
Let’s explore it together—book a free discovery call to see if we are a good fit.
